Since our eyes are the primary source of information about our environment, let’s take every precaution to keep them safe. Give your eyes and vision the boost they need to stay healthy by following these 7 steps.

Eye Health Habits & Tips

1. Eat a Well Balanced Diet

Maintaining the health and strength of your eyes can be achieved by eating a well-balanced diet that is high in vitamins and nutrients. It has been demonstrated that vitamins A, E, and C, as well as zinc, lutein, and omega-3 fatty acids, improve eye health and function and lower the risk of eye illnesses that could cause blindness.

2. Exercise

In addition to getting your body moving, exercising for at least 20 minutes every day also increases blood flow to the eyes. Maintaining a healthy weight and reducing your chance of obesity, which is a risk factor for a number of disorders that cause adult eyesight loss, are further benefits of regular exercise.

3. Control Your Blood Pressure

Maintaining a healthy blood pressure range is crucial for both your general well-being and the health of your eyes. The retina, the light-sensitive tissue in the back of the eye, is fed by tiny, delicate blood vessels that can be harmed by high blood pressure, leading to blurred and eventually lost eyesight. You can lower your blood pressure and risk of vision loss by leading an active, healthy lifestyle and taking your medicine as directed.

4. Wear Sunglasses

By shielding your eyes from the sun’s damaging UV rays, wearing sunglasses that are 100% UV protective will lower your chance of cataracts, age-related macular degeneration, and other eye disorders that could cause blindness.

5. Rest Your Eyes

Eye strain, exhaustion, and symptoms of dry eyes can result from spending hours every day in front of a computer screen or other electronic device. Follow the 20-20-20 rule to give your eyes a much-needed break: every 20 minutes, take your eyes off the screen and spend at least 20 seconds staring at something at least 20 feet away.

6. Quit Smoking

Smoking damages almost every organ in your body, including your eyes, and is harmful to your health. Toxins found in cigarette smoke, in particular, have been demonstrated to result in brain lesions in the region responsible for visual processing.

Additionally, smoking tobacco has been connected to an increased chance of developing eye conditions that might cause blindness, such as diabetic retinopathy, cataracts, and age-related macular degeneration.

7. Schedule Regular Eye Exams

Regular eye exams are a crucial part of maintaining eye health and vision. Comprehensive eye exams can detect early signs of eye disease, even before symptoms appear — facilitating earlier treatment and lowering your risk of permanent vision loss.

If you’re due for a routine checkup, you’ve noticed any changes in your vision, or you’d like to learn more about protecting your ocular health, contact Eye Fashion Optical in Waco to schedule an eye exam today!