Winter can be difficult if you have dry eyes, regardless of whether you reside in an area with severe winters or are organising a northern ski vacation. Eye irritation, burning, itching, and redness can be brought on by dry, cool air, cold winds, and even drier indoor heating. In certain cases, this can result in overly watery eyes as the body produces extra tears to make up for the dryness. Many people experience impaired vision, and others may have a persistent impression that something is in their eye. These signs and symptoms can be crippling!

One of the most frequent complaints that eye specialists receive from patients in the winter, particularly in colder areas, is dry eyes. Therefore, we would like to offer some advice on how to alleviate the discomfort associated with dry eyes and how to determine when your condition is severe enough to warrant a visit for an assessment.

Tips to Relieve Winter Dry Eyes:

1. Use eye drops or artificial tears to keep your eyes hydrated. When your eyes are feeling dry or inflamed, you can use them a few times a day. Consult your eye doctor about the best drops for you if over-the-counter ones don’t work or if you have persistent dry eyes. Knowing the source of your dry eye will assist your eye doctor choose the best artificial tear brand for your eyes because not all of them are created equal.
2. To combat the drying effects of indoor heaters or dry air in general, use a humidifier.
   When the heat is on, direct home heaters or vehicle vents away from your face. Avoid being close to direct sources of heat, especially if they radiate heat.
3. Have a lot of drinks! Your eyes will stay hydrated if you hydrate your body.
4. Use goggles or sunglasses to protect your eyes when you’re outside; the larger the better! A wide-brimmed hat and larger, even wrap-around glasses will shield your eyes from the wind and other weather conditions. Make sure your goggles fit well and have a lot of surface area if you wear them for winter sports.
5. Never touch dry eyes; instead, use a warm compress to soothe them. If your hands are not clean, rubbing your eyes will make them more irritated and could result in an infection.
6. Take a break from using technology. Excessive computer use might cause dry eyes since people blink less when using screens. Every 20 minutes, take a break to look 20 feet away for 20 seconds, being careful to blink, in accordance with the 20/20/20 rule!
7. For people who wear contact lenses: Dry eyes can be especially crippling if you wear contact lenses because they can exacerbate your dryness and discomfort. Rewetting drops for contact lenses can improve eye health and perhaps improve vision. Ask your optometrist which eyedrop is compatible with your contacts and cleaning solution, as not all eyedrops are suitable for use with contact lenses.

Dry Eye Syndrome or Prolonged Dry Eyes

Chronic dry eye syndrome is characterised by insufficient or poor quality tear film production in the eyes, which prevents the eyes from being appropriately moist. This ailment is frequently present throughout the year, while winter temperatures might exacerbate it. It could be necessary to contact an optometrist to determine whether your situation calls for more potent medical therapy if the aforementioned advice does not relieve your discomfort or symptoms.